The fact is, like the city sewer, the miraculous five feet tube we call the colon, or the large intestine, determines whether or not the body is polluted. We accumulate plaque and numerous, unhealthy toxins, which may disable the body's purification system. The useless material ends up reentering ....Read On 

Six Super Foods Every Woman Needs

From the food pyramid to the Internet to your local bookstore, there is certainly no shortage of advice on nutrition and healthy eating. But with all the media hype surrounding many "health foods," it can be hard for a woman to tell the nutrients from advertising ploys.

"We are sometimes led to believe that a specific food is healthier than it really is," says nutritionist Elizabeth Somer, MS, RD, author of Age-proof Your Body. "Or that you need some exotic or expensive form of certain nutrients to gain benefits ¯ and most of the time that's not true."...Read on

Without it-You Will Die?

The human body is two-thirds water. Because water makes up such a large percentage of our bodies, our bodily function and health relies heavily on water consumption. Almost all degenerative disease is the result of toxins building up in the body. We cannot keep toxins from getting into our bodies? but we can help our body to get rid of toxins by...Read On

American Diet - Got Junk?

The Standard American Diet (SAD) is a high-fat, high- protein, low-fiber, cholesterol-laden diet (essentially a meat/dairy-based diet), that has a profound, negative impact on our health. Never before have the consequences of our daily food choices been so significant or well-documented. Eating well is the key ingredient to any personal improvement and health maintenance plan.

So often, people fail to see the need to change their diet and lifestyle until a crisis arises. For many people, their primary motivation for finding an alternative to the SAD is that diet and lifestyle have caused them or their loved ones heart attacks, cancer, diabetes, arthritis or some othe..Read On